by Olga Yoga Studio | Sep 5, 2021 | Newsletter
Back to yoga! Latest news and important information related to class development, new workshops, and inspiring article about evolution in yoga > Click on the link to read the newsletter:
by Olga Yoga Studio | Mar 29, 2021 | Newsletter
Happy Lunar new year! Gong Xi Fa Cai! Below are some of the special articles and events carefully designed to help you to enhance physical and emotional wellbeing. > Click on the link to read the...
by Olga Yoga Studio | Jan 27, 2021 | Asanas sequence
This gentle sequence helps to relieve lower backache. This pain is often caused by stiffness in the ligaments or muscles of the lower back or weak abdominal muscles. Poor posture and lack of exercise usually lead to tights and swollen back muscles, resulting in pain...
by Olga Yoga Studio | Jan 15, 2021 | Asanas sequence
You can use this sequence to practice at your workstation in the office (or home office!) when you feel tired, sleepy, or stressed and need to take a break to re-energize after sedentary work. >> Clik on the following link to open/download the material ...
by Olga Yoga Studio | Jan 9, 2021 | Asanas sequence
The standing poses are the basis for all the other asanas and play an important role in Iyengar yoga practice. They bring balance and stability and correct the physical body by providing the basic principles of movement. Standing postures enhance body and mind agility...
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