The standing poses are the basis for all the other asanas and play an important role in Iyengar yoga practice. They bring balance and stability and correct the physical body by providing the basic principles of movement. Standing postures enhance body and mind agility and lightness. You can practice this sequence at home or outside at your own rhythm. The sequence will take approximately ~ 45-60 min to complete. For each asana, you will find in the material below along with a picture for each pose, the name, the original meaning in Sanscrit, and the key benefits of the pose.
>> CLICK on following link to open/download document (.pdf): Asanas_Sequence_Standing_Poses_v1
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