My experience with yoga injuries
Anyone dedicated to physical disciplines, whether in sports, ballet, or gymnastics, understands that injuries are an unfortunate part of our journey. Yoga is no exception. Injuries can occur due to inattention, overestimating one's capabilities, fatigue, or sometimes...
Séquence EPAULES
L’articulation de l’épaule a une grande mobilité, mais aussi une grande instabilité qui est fréquemment la cause de blessures (tendinite, luxation de l’épaule. hyper-extensions…). Afin d'eviter cela, ci-jointe une sequence detaillée de Yoga pour des épaules en bonne...
Standing poses
Standing poses refresh the body and mind by removing tension, aches, and pains. They stimulate digestion, regulate the kidneys, and relieve constipation. They improve circulation and breathing. This sequence is perfect for morning practice.
Apr.’22 Newsletter
As Singapore is softening restrictions, and after 2 difficult years from a well-being point of view, it is time to reconnect with one's inner self and find the right balance. The good news is that Yoga can help.\\ > Click on the link to read the newsletter:...
Sept.’21 Newsletter
Back to yoga! Latest news including new Iyengar studio in Serangoon Garden, important information related to class development, new workshops, and inspiring article about evolution in yoga > Click on the link to read the...
Feb.’21 Newsletter
Happy Lunar new year! Gong Xi Fa Cai! Below are some of the special articles and events carefully designed to help you to enhance physical and emotional wellbeing. > Click on the link to read the...
Healthy spine
This gentle sequence helps to relieve lower backache. This pain is often caused by stiffness in the ligaments or muscles of the lower back or weak abdominal muscles. Poor posture and lack of exercise usually lead to tights and swollen back muscles, resulting in pain...
Yoga at workplace
You can use this sequence to practice at your workstation in the office (or home office!) when you feel tired, sleepy, or stressed and need to take a break to re-energize after sedentary work. >> Clik on the following link to open/download the material ...
Standing poses
The standing poses are the basis for all the other asanas and play an important role in Iyengar yoga practice. They bring balance and stability and correct the physical body by providing the basic principles of movement. Standing postures enhance body and mind agility...
Yoga for Kids
This sequence of 22 poses is specially developed to help young children to have the first initiation to yoga and practice yoga at home. The poses imitate flora and fauna. They will gain self-awareness of their body; improve concentration and memory as well as...
Dec.’20 Newsletter
This new format will help us to keep in touch with our students’ community, inform you about the studio’s latest news and upcoming events as well as share articles about yoga. >> Click on the link to read the...
Yoga à la maison (Video)
Séquence simple d'environ 30 minutes pour une pratique douce a la maison des poses debout, allongées et décrispation du haut du corps. >>> Click on following link to open the video: https://youtu.be/AFXclHRGgxk