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JUNE 9th & 10th
YOGA FOR WOMEN
RESTORATIVE YOGA
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ZOOM CLASS
With Olga’s teaching, I got exactly what I needed: Iyengar Yoga can really be done by everyone, it makes you feel great, connecting your mind with your body. I enjoy the way she listens to each people during the class, making you feel she is your individual teacher but yet in a group.
The sequences of asana are very well chosen, bringing you at the end of the session to a stage where you just feel completely regenerated and serene.
Olga accompanies us in our yoga practice with kindness, professionalism, and attention to everyone in the realization of the postures.
Olga makes each session a moment of refocusing on oneself and the right dosage of muscular work adapted to each one and of deep relaxation whose benefits spread over the week.
Thank you Olga for the quality of your sessions, for your kind support in our progress, and for all the benefits after each session.
Why Olga Yoga Studio Singapore?
Passionate, dynamic and knowledgeable yoga teacher that has her students care and empathy at heart. Her smile grows as one progresses and shows eagerness.
Practice in small groups of students allowing individual attention.
5 weeks cycle to allow optimal progression of students.
90 min sessions offer a unique combination of physical practice, deep relaxation, and breathing techniques that are adjusted to each student.
Studio is equipped with all props required for safe Iyengar Yoga practice.
Iyengar & Hatha Yoga
Iyengar Yoga is a deep and scientific teaching method of classical Hatha Yoga named after B.K.S Iyengar. It follows the 8 steps of Ashtanga Yoga as described by Sage Patanjali in Yoga sutras. Iyengar Yoga can be practiced by everyone, the method is suitable for people of any age, any level of physical fitness, and any health condition.
During each asana, the practitioner experiences a connection between body and mind within each subtle movement and action. This is a type of meditation Iyengar refers to as ‘meditation in action’.
Ramamani Iyengar Memorial Yoga Institute (RIMYI) is the home of Iyengar Yoga. It was established by Yogacharya B.K.S. Iyengar in the city of Pune in India in 1975, and is dedicated to the memory of his wife Ramamani Iyengar
About me
Olga is a certified Iyengar yoga teacher (Level II teacher diploma by RIMYI Pune).
Olga studied yoga in India between 2008 to 2012 where she was introduced to Iyengar Yoga by Nivedita Joshi ardent disciple of B.K.S Iyengar and studied with Geeta Iyengar; Prashant Iyengar and Abhijata Iyengar in RIMYI.
She passed her Iyengar certification in Moscow in 2016 after three years of teacher training and first started teaching in Russia.
In 2019 Olga created her Iyengar Yoga home studio in Singapore’s Serangoon Gardens area near to Burghley lifestyle hub and since then has been teaching with great joy small groups of adults, teenagers and children.
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Unique features of Iyengar Yoga classes
Precision
Precise alignment of muscles, bones and joints in all postures helps to achieve the balance between body, mind, and breath.
Use of props
Props were designed by B.K.S Iyengar himself, to help students to gain the correct body alignment. This ensures safe and harmonious practice of asanas for all.
Sequencing
The specific order in which asanas are performed allows a cumulative effect that leads to a state of peacefulness at the end of the practice.
Timing
Poses are held for longer periods of time to develop strength and flexibility. This allows inward concentration and increases the connection between the body and mind.
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Iyengar Yoga Certified Teacher
Ramamani Iyengar Memorial Yoga Institute (RIMYI)
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